mercy medical center hospital synergy gym

#Mercy medical center hospital synergy gym mod#
#Mercy medical center hospital synergy gym professional#

This feature of the program is one reason Elise says that it can be done multiple times and still present a different experience each time.

The majority of the cast is “the mid-line,” and they do level two or sometimes three.

#Mercy medical center hospital synergy gym mod#

Elise will generally show three or four levels for most moves the mod will do level one and the intensifier will do level three and sometimes level four if that applies. There is always a modifier (Alessandra) and an intensifier (varies between workouts). This is the first cast I’ve seen that has not been mixed gender all of the cast are women. I thought the latter was an interesting addition for Beachbody, but those ladies are definitely in great shape.

#Mercy medical center hospital synergy gym professional#

Elise’s personality is not exactly my “vibe,” so to speak, in a trainer, but I got used to her quirks with time.Ĭast: The cast consists of some professional dancers and some ladies who were in the Barre Blend test group. I think that she reaches many people, as I know so many who absolutely love her and this program. She is very sweet and sincere and tries to be motivational. Trainer: Elise Joan is a dancer and yoga teacher who has specialized in barre and yoga for 20 years. Resistance loops are optional, so if you have those hanging around from 80 Day Obsession, The Prep/The Work, or 21 Day Fix, you’re in luck! Barre socks are optional, but I bought some from Amazon that were cute and fun to wear. Having Barre Blend on BoD helped because not only could I try it for the first time in the privacy of my own home, but most gyms were closed due to the pandemic at least for part of my time doing this program.Įquipment: You need a set of light weights, a mat, and something to use as a standing barre. I have been wanting to attend a barre class for a long time but was intimidated. The “Blend” refers to the mix of cardio sculpting, yoga, and pilates (even a little, tiny bit of boxing) Elise includes with the traditional barre work. Barre Blend is not strictly barre/ballet, though. Introduction: Barre Blend is Beachbody on Demand’s (Bod) first foray into barre style classes that are so popular lately with studies like Pure Barre.